Watch the films

Ideas for finding a comfortable and supportive position—one of the four key breastfeeding messages.

The laid-back breastfeeding position offers several benefits for both you and your baby and can be used from the very beginning.

How breast compression can be used during breastfeeding or expressing to help milk flow more easily.

See how you can move the breast to help relieve engorgement and pain. This is also called “breast gymnastics” and is a gentle and easy method.

Sometimes words are not enough. These short films offer support with breastfeeding and help you understand your baby.

Cold compresses applied to the breast can help relieve engorgement and pain associated with mastitis. See how to do this in this video.

Ideas for two comfortable breastfeeding positions.

How to give your baby milk using a cup.

How your baby shows that it is ready to feed. Learning these early cues can help you get off to a good start.

How often babies feed, and what is considered normal. Frequent breastfeeding is one of the four key breastfeeding messages.

If you have breast engorgement and pain, gentle breast massage can help to relieve discomfort. In this video, you can see how to do it.

Practical guidance for starting with the laid-back breastfeeding position, which offers several benefits.

In this video, you can see how to express milk by hand after birth and how to store the milk.

How to clean a nipple shield so it is ready for use.

Get practical advice on using a nipple shield and what to consider before using it.

Ideas for breastfeeding positions.

How your baby shows that it has had enough during a feed.

Key signs to look for when checking that your baby is getting enough milk.

Learn about the benefits of skin-to-skin contact and how to practice it. Skin-to-skin contact is one of the four key breastfeeding messages.

You and your baby can start again if you are experiencing breastfeeding difficulties by allowing your baby to lie undisturbed skin to skin and find the breast on their own. This can help make breastfeeding easier. See how in this video.

See how you can stimulate your milk to start flowing before expressing or breastfeeding.

Ideas for how you can support one another so that breastfeeding works well. Supporting each other is one of the four key breastfeeding messages.

Learn how these four key messages can help you get off to a good start with breastfeeding.

What an effective latch looks and feels like,and how you can support your baby during breastfeeding. Part 2 is coming in 2026.