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Sometimes words are not enough. These short videos offer practical support with breastfeeding, bottle-feeding and guidance on understanding your baby
Videos
Ideas for finding a comfortable and supportive position—one of the four key breastfeeding messages.
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Hear a mother talk about how she created a comfortable space for herself while breastfeeding.
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In this video, Jon explains how alcohol can affect breastfeeding and when it is best to breastfeed if you choose to drink alcohol.
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In this video, Jon explains what you need to know if you need antibiotics while breastfeeding.
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The laid-back breastfeeding position offers several benefits for both you and your baby and can be used from the very beginning.
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How breast compression can be used during breastfeeding or expressing to help milk flow more easily.
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Breast fullness, or engorgement, may occur when your milk “comes in”, usually 2–4 days after birth. Find advice on how to reduce breast engorgement and ease discomfort.
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Learn “breast gymnastics” to help relieve engorgement and pain in a gentle way.
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What to expect as breastfeeding becomes established. Hear from other parents and learn what may help in the first days.
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How to clean bottles and teats at home.
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Cold compresses applied to the breast can help relieve engorgement and pain associated with mastitis.
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Ideas for two comfortable breastfeeding positions.
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How to give your baby milk using a cup.
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How your baby shows that it is ready to feed. Learning these early cues can help you get off to a good start.
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Your nipple may become flattened if your breast is very full or engorged. In this case, gently applying pressure around the base of the nipple can help the nipple protrude.
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How often babies feed, and what is considered normal. Frequent breastfeeding is one of the four key breastfeeding messages.
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If you have breast engorgement and pain, gentle breast massage can help to relieve discomfort.
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Practical guidance for starting with the laid-back breastfeeding position, which offers several benefits.
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In this video, you can see how to express milk by hand after birth and how to store the milk.
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See how to give your baby a bottle in a calm and responsive way.
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How to clean a nipple shield so it is ready for use.
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Practical advice on using a nipple shield and what to consider before introducing one.
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In this video, Jon explains what you need to know about taking medication for depression, anxiety or OCD while breastfeeding.
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In this video, Jon explains what you need to know about using over-the-counter pain relief while breastfeeding.
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How to prepare a bottle of formula milk.
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In this video, Jon explains what you need to know about taking long-term medication while breastfeeding.
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Ideas for breastfeeding positions.
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How your baby shows that it has had enough during a feed.
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Key signs to look for when checking that your baby is getting enough milk.
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Learn about the benefits of skin-to-skin contact and how to practice it. Skin-to-skin contact is one of the four key breastfeeding messages.
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You and your baby can start again if you are experiencing breastfeeding difficulties by allowing your baby to lie undisturbed skin to skin and find the breast on their own. This can help make breastfeeding easier.
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See how you can stimulate your milk to start flowing before expressing or breastfeeding.
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Ideas for how you can support one another so that breastfeeding works well. Supporting each other is one of the four key breastfeeding messages.
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Learn how these four key messages can help you get off to a good start with breastfeeding.
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Applying warmth and gently massaging the breast before putting your baby to the breast or before expressing milk can help stimulate the let-down reflex. This can also relieve breast fullness and make breastfeeding more comfortable.
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What an effective latch looks and feels like, and how you can support your baby during breastfeeding. Part 2 is coming in 2026.
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