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Sometimes words are not enough. These short videos offer practical support with breastfeeding, bottle-feeding and guidance on understanding your baby
Videos
Breast fullness, or engorgement, may occur when your milk “comes in”, usually 2–4 days after birth. Find advice on how to reduce breast engorgement and ease discomfort.
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Learn “breast gymnastics” to help relieve engorgement and pain in a gentle way.
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Cold compresses applied to the breast can help relieve engorgement and pain associated with mastitis.
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Your nipple may become flattened if your breast is very full or engorged. In this case, gently applying pressure around the base of the nipple can help the nipple protrude.
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If you have breast engorgement and pain, gentle breast massage can help to relieve discomfort.
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In this video, you can see how to express milk by hand after birth and how to store the milk.
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Applying warmth and gently massaging the breast before putting your baby to the breast or before expressing milk can help stimulate the let-down reflex. This can also relieve breast fullness and make breastfeeding more comfortable.
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