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Sometimes words are not enough. These short videos offer practical support with breastfeeding, bottle-feeding and guidance on understanding your baby
Videos
Breast fullness, or engorgement, may occur when your milk “comes in”, usually 2–4 days after birth. Find advice on how to reduce breast engorgement and ease discomfort.
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Learn “breast gymnastics” to help relieve engorgement and pain in a gentle way.
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Cold compresses applied to the breast can help relieve engorgement and pain associated with mastitis.
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If you have breast engorgement and pain, gentle breast massage can help to relieve discomfort.
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Applying warmth and gently massaging the breast before putting your baby to the breast or before expressing milk can help stimulate the let-down reflex. This can also relieve breast fullness and make breastfeeding more comfortable.
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