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What to expect as breastfeeding becomes established. Hear from other parents and learn what may help in the first days.

How often babies feed, and what is considered normal. Frequent breastfeeding is one of the four key breastfeeding messages.

Practical guidance for starting with the laid-back breastfeeding position, which offers several benefits.

How your baby shows that it has had enough during a feed.

Learn about the benefits of skin-to-skin contact and how to practice it. Skin-to-skin contact is one of the four key breastfeeding messages.

Ideas for how you can support one another so that breastfeeding works well. Supporting each other is one of the four key breastfeeding messages.

Learn how these four key messages can help you get off to a good start with breastfeeding.