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Sometimes words are not enough. These short videos offer practical support with breastfeeding, bottle-feeding and guidance on understanding your baby
Videos
Breast movement – helps relieve breast engorgement
See how you can move the breast to help relieve engorgement and pain. This is also called “breast gymnastics” and is a gentle and easy method.
Flat nipple due to breast engorgement – what can you do?
Your nipple may become flattened if your breast is very full or engorged. In this case, using reverse pressure softening (RPS), gently applying pressure around the base of the nipple, and stimulating the breast by hand before feeding can help the nipple protrude. Watch the video to see how to do this.
Gentle breast massage – helps relieve breast engorgement
If you have breast engorgement and pain, gentle breast massage can help to relieve discomfort. In this video, you can see how to do it.